Fitness Classes

Birth Rhythms
Come join us in a safe and nurturing circle of learning.

Birth Rhythms is an electric 7 week prenatal adventure! Come explore dance moves big and small from, Middle Eastern, African and Latin traditions meant for birthing. Get to know how your baby wants you to move during birth and discover what kind of birth you really want! This 90 minute class combines mental and physical birth preparation in an active format as well as focused weekly discussion and a great book that we will review together. Partners are invited out for class #6 to join in the adventure. Come out and have some fun with that belly while you still can!

* Best suited to second and third trimesters.

For dates and registration, click here.

The Big Stretch
Get ready for the biggest stretch of your life!

This is an active class about the passive elements of birthing. We will explore the shape of your pelvis and the muscles surrounding to better understand its unique shape and then practice skills that can help keep the organs of the pelvis healthy. We will also practice numerous breathing, stretching and relaxation techniques that help us to center, strengthen and prepare your pelvic muscles for the birth process. We will learn techniques that can be used during the birth process that allow us to release fear and tension as we surrender to the awesome creative force that we are.

*Appropriate for any stage of pregnancy.

4th Sunday of every month, 12:30 p.m. - 5:30 p.m.

For dates and registration, click here.

(306) 683-0852